Well, kids! My last big sober milestone has been reached. Last weekend, the Hubs and I went to a family event out of town. I was more than a little nervous and curious about this. Mostly because, in the past, our pattern had been to have some drinks and snacks in the hotel room in the afternoon, followed by a nap (for me). Then it would be out for dinner and drinks, and then finally, back to the room in the evening for – you guessed it – more drinks, possibly more snacks, and then bed. To be completely honest, I usually drank more than my husband. He would typically fall asleep first, while I would either read or watch TV with a glass of wine until I couldn’t keep my eyes open any more. It was then and only then that I’d be able to fall asleep.
So I was really nervous about the possibility that I wouldn’t sleep well, what with the room/bed/pillows being different, the room not smelling like home, the light under the room door from the hallway, unusual noises, etc.
But – I’d done my research and armed myself with some great tools: my favorite scented hand cream, most comfortable jammies, and the very best thing of all – the meditation app I’d purchased for $1.99, called “Simply Being.” The first night we were away, I had a hard time staying asleep, even though I’d been up really early that morning, probably due to the EXTREMELY strong cup of coffee I’d ordered at the Italian restaurant we went to. I swear, the spoon stood up by itself in the thing. I woke up at 4:30 the following morning. We’re talking WIDE AWAKE. So, I plugged my earbuds in, fired up a 30 minute meditation session, and – presto! It was 6:30, time to get up, and I was refreshed, well-rested, and ready to start my day.
Then, that evening, I had a hard time settling down. It was 11:30 and I was still wide awake. Used the meditation app again, and – like magic, didn’t wake up until 6:45. I felt great.
Just a side note here – there was a family party the second night, and wine and bottled beer were offered. There were also urns of ice water, lemonade, and iced tea. I drank iced tea for the most part, and returned several times to refill my glass. I had the thought that, if I were still drinking, I would have probably started with wine, but since the glasses were on the small side and the bartender’s pour was pretty skimpy, I’d have switched to bottled beer. I would have been anxious about getting enough to drink to satisfy me without looking like I was visiting the bar too often. Nobody else at the party seemed to be drinking very enthusiastically.
So glad to have that piano off my back.